Hi, I’m Yeni Abad.

I know what it feels like to live in survival mode—to keep going, hold everything together, and build a life that looks fine from the outside while quietly wondering if there has to be more than simply getting through the day.

And there was more.

My own journey began when I grew tired of simply coping. I wanted peace. I wanted to feel safe in my own body, experience joy without guilt, and live in deeper connection with who God created me to be.

That longing became my compass.

Through years of healing, spiritual surrender, and self-discovery, I began to understand the connection between body, soul, and spirit.

I learned to slow down.

To listen to my body.

To understand the patterns I had carried.

To meet my emotions with curiosity instead of judgment.

To reconnect with my faith.

And, little by little, to trust myself again.

That journey eventually became Into the Deep—and it continues to shape everything I share through Lighthouse Holistic Coaching.

Today, I am a Certified Holistic Health & Wellness Coach and Registered 500-Hour Yoga Teacher. I draw from nervous system awareness, somatic practices, breath, movement, reflection, and faith to create spaces where women can slow down, become curious about what is happening beneath the surface, and reconnect with themselves and with God.

I’m not here because I have life perfectly figured out.

I’m here because I know what it takes to leave the safety of the shore and step into deeper waters.

This isn’t about fixing you.

It’s about helping you remember who you are.

If something inside you has been whispering that there is more—that you are ready to stop simply surviving and begin living with greater intention, wholeness, and freedom—perhaps it’s time to listen.

The deeper waters are waiting.

With love and light,
Yeni Abad

Certified Holistic Health & Wellness Coach
Registered 500-Hour Yoga Teacher